The Tofu Cookbook: Over 150 Quick and Easy Recipes
Tofu is now readily available in supermarkets and health-food shops internationally. This book includes a range of recipes specifically using this vegetable product, demonstrating the versatility of soya-based food which can be used as an effective alternative to meat. Recipes from around the world are included - which have been adapted for meals for every occasion from main meals to desserts.
in the oven at 375°F (190°C, Gas Mark 5) for about half an hour. 8 Chop the spring onions (scallions) finely and sprinkle over the enchiladas as garnish. Burritos Burritos are similar to enchiladas in being a type of savoury stuffed pancake, but they are made with wheat flour only. This is more of an everyday dish than the previous two recipes. IMPERIAL/METRIC AMERICAN ¾ lb (340g) wholewheat flour 3 cups 1 tsp sea salt 1 tsp 1 large onion 1 large 4 oz (115g) mushrooms 2 cups 2 tbs
(about 14 oz [400g]) tomatoes 1 can (14–16 oz) ½ lb (225g) smoked tofu 1 cup as required nutritional yeast as required 1 Cook the spaghetti in salted boiling water until tender. 2 Meanwhile, chop the onion and mushrooms and cook in 2 tbs of the margarine for 3–5 minutes. 3 Add the nutmeg, thyme, black pepper and tomatoes and stir well. Bring to the boil, lower the heat and simmer for about 15 minutes. 4 Chop the smoked tofu into small dice and add to the saucepan. Cook for a further 5
or more. Put the drained tofu into a mixing bowl, mash well, and stir in the salt and flour. Form into small balls and deepfry in the oil until golden brown. Drain well. 2 Chop the pineapple. Slice the green (bell) pepper into thin slivers. Chop the spring onions (scallions) finely. 3 Put the vinegar. sugar, soy sauce, and cornflour (cornstarch) dissolved in pineapple juice into a wok or large saucepan and bring to the boil gently, stirring constantly until thickened. 4 Add the tofu balls,
cubes in it. Deep-fry the cubes in the oil and set aside (keep warm if desired). 2 Blanch the beansprouts in boiling water for 1 minute, then drain and pour cold water over them. Drain well. Slice the cucumber into thin matchsticks. 3 Chop the chillies (chilies), garlic and spring onions (scallions) and put in a liquidizer with the lemon juice, soy sauce and sugar. Blend thoroughly. 4 Arrange the beansprouts, cucumber and fried tofu cubes on a bed of cooked rice. Pour the sauce over this and
filo pastry, thawed 8 sheets as required sieved icing (powdered) as required sugar or finely ground raw cane sugar 1 Put the tofu into a clean tea towel (dish towel) and squeeze well to extract as much moisture as possible. Put the tofu into a mixing bowl and add the yogurt, raisins, vanilla essence and sugar. Mix thoroughly. 2 Melt the margarine. Spread a little melted margarine on each sheet of pastry, then spread one-eighth of the tofu mixture over. Roll up the sheet and turn the ends